The “Doing things” diet

Ladies and gentlemen, allow me to introduce you to the diet plan that will change your life: We call it “The Doing Things Diet”.

Foundational Food: The way We All Should Eat

There are three types of food: There is Dysfunctional food that provides a continual self-indulgent reward system. There is also Functional food, that claims to combine indulgence with just enough healthy attributes to have the best of both worlds, but never doing either very well. Then there is what we call Foundational food. The authentic real-deal, substantive nutrition we need to live truly healthy lives. 

Sunflower Power

As It turns out, these tasty little sunflower kernels are packed with nutrition that offer some pretty impressive health benefits.
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